IJABAHTHERAPEUTIC COURSE
LEVEL 1 · LESSON 07

Pain
Fundamentals

Pain ialah pengalaman sebenar dan penting — tetapi intensity atau lokasi pain sahaja tidak memberitahu kita secara tepat struktur mana yang “rosak”. Belajar listen, observe, screen dan reason.

BY THE END OF THIS LESSONFaham pain sebagai protective experienceBezakan symptom daripada diagnosisKenal factors yang mempengaruhi painGunakan pain response secara selamat
PAINEXPERIENCE
TISSUE / LOADCONTEXTSLEEP / STRESSBELIEFS / EXPERIENCE
01 · LEARN

Pain is not a simple damage meter.

Pain boleh berkait dengan tissue irritation atau injury, tetapi pengalaman pain juga dipengaruhi oleh nervous system, previous experience, context, sleep, stress, expectation dan banyak faktor lain. Practitioner tidak patut menggunakan pain score sahaja untuk menentukan diagnosis.

PAIN IS REAL

Jangan dismiss pengalaman client walaupun finding tidak jelas.

PAIN ≠ DAMAGE SCALE

Lebih sakit tidak semestinya bermaksud lebih banyak tissue damage.

CONTEXT MATTERS

Response boleh berubah mengikut activity, load, recovery dan keadaan individu.

02 · SEE

Ask about behaviour, not just a number.

WHERE?location / distribution
WHEN?onset / duration
WHAT?character / sensation
AGGRAVATES?movement / load / position
RELIEVES?rest / change / activity
FUNCTION?what can’t they do?

Pain scale 0–10 boleh membantu track response, tetapi ia hanya satu data point. Function dan symptom behaviour sama penting.

03 · UNDERSTAND

Symptom response guides the next step.

TOLERABLE

Movement controlled, symptoms acceptable, no concerning change → continue/monitor as appropriate.

CAUTION

Symptoms increasing, guarding or unclear response → reduce demand, reassess, reconsider plan.

STOP / SCREEN

Severe, sudden, unusual or red-flag symptoms → stop and follow appropriate referral pathway.

04 · TRY

Pain interview drill

Dalam pasangan, seorang menjadi client dengan complaint rekaan. Practitioner hanya bertanya dan summarize — jangan diagnose.

1LISTEN2CLARIFY3FUNCTION4SUMMARIZE
Contoh summary: “Discomfort muncul bila overhead activity, berkurang dengan rest, dan sekarang menghadkan kerja di atas kepala.”
05 · CHECK

Language can help — or create fear.

AVOID

“Tulang dah lari / urat tersepit / badan rosak.”

→
BETTER

“Movement ini nampak limited dan mencetuskan symptom. Kita akan assess dengan lebih sistematik sebelum pilih intervention.”

06 · TEST

Quick Knowledge Check

Client melaporkan pain 8/10. Apakah conclusion paling tepat?

07 · APPLYMINI CASE

Client datang dengan new severe back pain, rasa sangat tidak sihat dan melaporkan perubahan baru pada bladder/bowel function.

Apa tindakan paling sesuai?

PAIN RED FLAGS

Severe or rapidly worsening unexplained pain, major trauma, significant neurological change, new bladder/bowel dysfunction associated with back symptoms, saddle-area sensory change, systemic illness signs atau other concerning presentation memerlukan appropriate urgent medical assessment. Course ini tidak menggunakan manual treatment untuk “test” red flags.

LEVEL 1 COMPLETE

Foundation gives you the language.
Assessment teaches you what to do with it.

Seterusnya: Client Interview → Observation → Basic Physical Assessment → Safety Screening → Clinical Reasoning.

Continue to Level 2 — Assessment & Safety →
← Lesson 6Level 2 →