Lower
Body
Lower body converts force into walking, stairs, squatting, running and balance. Student belajar follow the kinetic chain from thigh to foot while matching assessment and load progression to the actual functional complaint.
5 Regional Lessons
Setiap region dinilai secara local tetapi sentiasa dikaitkan dengan whole lower-limb function.
Thigh
Quadriceps, hamstrings, adductors and load production/control.
Knee
Knee movement, squat/step function and progressive loading.
Calf & Achilles
Plantarflexor capacity, walking propulsion and tendon loading.
Ankle & Heel
Ankle mobility, balance, weight acceptance and heel function.
Foot & Toes
Foot loading, toe function, balance and gait integration.
Train the task, not just the tissue.
A local symptom does not automatically identify one damaged muscle, tendon or joint. Combine history, movement, load tolerance, function and safety screening before selecting intervention.